10 Summer Sports That Can Burn Serious Calories

With warm weather comes more opportunity to play with your workout. Bust out of your gym rut and try these fun summer sports that'll challenge your muscles and blow your calorie burn through the roof.


Tennis to Burn Serious Calories

Tennis - Burn Serious Calories

What it works: Legs, butt, shoulders, back, arms, and core

Why it’s cool: Whether your dream bod looks like Serena Williams, Caroline Wozniacki or Maria Sharapova, there’s no denying that these ladies all look fierce—and fabulous. Once you choose the outfit that shows off your personality best (come on, there aren’t many sports that let you look so darn cute while you work like a boss), setting the pace of your court workout high is what’s going to really rev your calorie burn. In other words, casually lobbing it back and forth with your partner isn’t going to do much, but an intense singles or doubles game definitely will Burn Serious Calories

Calories burned: 360